UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. Conversely, avoiding intense light in the evening can help encourage melatonin production, which is a neurotransmit